Fasting
Also called Interval Eating you can greatly benefit from giving your body a break from the all too common 3 meals + 2 snacks a day Standard American Diet. As pointed out in the last video humans didn't evolve to eat that way, they never had eaten that way. "You never were such a good hunter you made 5 kills a day." No, you ate once or twice a day if you were lucky. You can do longer fasts if you want and have more weight to lose but simple "Intermittent Fasting" isn't for weight loss. It's a lifestyle choice to maintain good health. It helps save money and will make you feel better.
The science of metabolic syndrome & how intermittent fasting can help reverse this disease.
The Science of Metabolic Syndrome | Jason Fung - 9:30
A short video, fast talker, covers a lot quickly…
How Long Does Intermittent Fasting Take To Work? [2021] - 3:58
Short video - “Intermittent fasting is simple, but not easy.” Dr. Jason Fung
How to Make Intermittent Fasting EASY (3 Tips) | Jason Fung - 9:32
A long-form discussion into the benefits of fasting.
The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! | Dr. Pradip Jamnadas - 1:47:30
