Vitamin D | Vitamin K2 | Sunlight & Melatonin
While good levels of Vitamin D are critical it’s not the whole story. Here’s an in-depth video on why sunlight and near-spectrum radiation are key to fighting off diseases. In other words, Go Outside!
Vitamin D
The Vitamin D Paradox in COVID-19 and Why It Predicts But Doesn't Always Protect - 23:58
There are two new research papers on Vitamin D
Vitamin D deficiency in pediatric critical illness
and
Association between vitamin D supplementation and COVID-19 infection and mortality
Vitamin K2
K2 with Vitamin D is extremely important. Here are some highlights of what vitamin K2 does. Summed up, take it with vitamin D to regulate calcium.
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones
I'm not a fan of computer-narrated videos. Bear with this one.
✨Top 9 Vitamin K2 Foods to Stop Bone Loss & Reduce Artery Stiffness - 9:07
Sunlight / Melatonin
More on sunlight & Melatonin
Dr. Eric Berg does a lot of highly produced, visually graphic-laden videos on health. This one does have some good information on the benefits of natural melatonin.
The most powerful Antioxidant is Melatonin, NOT Glutathione - 12:29
