Once you find out how unhealthy store-bought salad dressings are you'll never buy them again. My favorite is a red wine vinaigrette with high-quality olive oil. Here is a review of the salad dressing shaker I use that makes this a lot easier.
The recipe listed here is for reference. I only make a small batch and eyeball the ingredients. Adjust it to your own taste starting with small amounts of salt & pepper. The important thing it to make your own.
Ingredients
| 1/3 cup Olive Oil, extra virgin |
| 1/3 cup Red Wine Vinegar, Organic with starter |
| 1/4 teaspoon Brown Mustard |
| 1/4 teaspoon Avocado Mayonnaise |
| 1/8 teaspoon Salt |
| 1/8 teaspoon Black Pepper |
| 1/2 teaspoon Italian seasoning |
Italian Red Wine Vinaigrette Dressing/Marinade Keto Directions
Pour in all ingredients in a salad mixer of your choice
For flavor and to make the dressing stay blended a few seconds longer after shaking add a squirt of brown/Dijon mustard and a 1/4 teaspoon of olive oil mayonnaise.
Shake and let sit on the counter for at least 15 minutes to allow the oil to take up the spice flavor
Store in the refrigerator.
Notes
Make your batch sizes small enough so they are used up in 5-7 days.
Fresh spices work best, of course, pay attention to the dates. Replace them within a year after the use-by date or they are too weak.
Here is a purchase link to what I use to mix and shake up my dressing.
